Chamomile is one of the most widely used medicinal plants in the world—and for good reason. When type 2 diabetics drank a small cup of chamomile tea after their meals for a few months, they got significant improvement in long-term blood sugar control compared to drinking the same volume of warm water or when pitted head-to-head against black tea. And the side effects? All good—lower LDL cholesterol and triglycerides, a decrease in inflammation, and improved sleep, mood, and antioxidant status. Chamomile tea and green tea appear to share the same mechanisms for blood sugar control: blocking the transport of sugars through the intestinal wall.
What are the healthspan benefits from chamomile?
Chamomile (Matricaria recutita) has been studied for various health benefits that can contribute to healthspan, which refers to the period of life spent in good health, free from chronic diseases and disabilities. Here are some key findings from the provided sources:
Anti-Inflammatory and Antioxidant Properties
Chamomile contains several phenolic compounds, including flavonoids like apigenin, quercetin, patuletin, and luteolin, which exhibit moderate antioxidant and antimicrobial activities. These compounds also have significant anti-inflammatory properties, which can help reduce chronic inflammation, a common factor in aging and many age-related diseases[10].
Anxiolytic and Sedative Effects
Chamomile has been reported to alleviate anxiety, improve mood, and relieve pain. Apigenin, a flavonoid found in chamomile, has been shown to have sedative effects and improve sleep quality, which is crucial for overall health and longevity. Improved sleep can enhance cognitive function and reduce the risk of various chronic conditions[8][10][14].
Skin Health
Chamomile extract has been used in combination with other herbal extracts to improve skin parameters. Clinical studies have shown that chamomile can increase skin collagen content, elasticity, moisture, and whitening while reducing melanin content. These effects contribute to healthier, more youthful skin, which is an important aspect of aging[3][9].
Immune System Support
Chamomile has been shown to enhance the bactericidal capacity of serum, which can help the body fight infections more effectively. This was demonstrated in a study where children with strep throat showed marked improvement in symptoms and increased bactericidal capacity after consuming chamomile extract[1].
Potential Anti-Cancer Properties
Apigenin, a key component of chamomile, has been shown to reduce tumor proliferation in animal models. This suggests that chamomile may have potential anti-cancer properties, which could contribute to a longer, healthier life[8].
Cardiovascular Health
Chamomile has antiplatelet activity, which can help prevent blood clots and reduce the risk of cardiovascular diseases. Additionally, it has been shown to have cholesterol-lowering activities in animal models, which can further support heart health[10].
Digestive Health
Chamomile has antispasmodic effects, which can help alleviate gastrointestinal discomfort and improve digestive health. This can contribute to overall well-being and quality of life[10].
Summary
Chamomile offers a range of health benefits that can contribute to an extended healthspan, including anti-inflammatory and antioxidant properties, anxiolytic and sedative effects, improved skin health, enhanced immune function, potential anti-cancer properties, cardiovascular support, and digestive health improvements. These benefits collectively support a longer period of life spent in good health.